Negative Thoughts: A Guide to Overcoming Them
Nonfiction, Health & Well Being, Psychology, Counselling, Clinical Psychology
| Author: | Hiten Vyas | ISBN: | 9781301339020 |
| Publisher: | Hiten Vyas | Publication: | June 12, 2013 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Hiten Vyas |
| ISBN: | 9781301339020 |
| Publisher: | Hiten Vyas |
| Publication: | June 12, 2013 |
| Imprint: | Smashwords Edition |
| Language: | English |
Do you suffer from negative thoughts that make you feel anxious, fearful, worry, and anger?
Are you unsure of how to overcome your negative thoughts?
If so, Negative Thoughts – A Guide to Overcoming them is the eBook (5721 words) for you. In it, you will learn:
* How you create negative thoughts by interpreting events and situations that you’re involved in.
* 6 different types of errors that your negative thoughts can contain.
* A technique you can use to catch yourself having negative thoughts and replace them with empowering ones, to increase your self-confidence and make you feel better.
* How you can use experience in the real world to overcome negative thoughts and how to create experiments to challenge negative thoughts and welcome in new positive thoughts you want bring into your life.
This eBook is packed with exercises based upon the principles of Cognitive Behavioural Therapy (CBT), which you can begin to use today to overcome negative thoughts and replace them with thoughts of confidence, and optimism.
Do you suffer from negative thoughts that make you feel anxious, fearful, worry, and anger?
Are you unsure of how to overcome your negative thoughts?
If so, Negative Thoughts – A Guide to Overcoming them is the eBook (5721 words) for you. In it, you will learn:
* How you create negative thoughts by interpreting events and situations that you’re involved in.
* 6 different types of errors that your negative thoughts can contain.
* A technique you can use to catch yourself having negative thoughts and replace them with empowering ones, to increase your self-confidence and make you feel better.
* How you can use experience in the real world to overcome negative thoughts and how to create experiments to challenge negative thoughts and welcome in new positive thoughts you want bring into your life.
This eBook is packed with exercises based upon the principles of Cognitive Behavioural Therapy (CBT), which you can begin to use today to overcome negative thoughts and replace them with thoughts of confidence, and optimism.
