Natural Mental Health
Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies
| Author: | Carla Wills-Brandom, Ph.D. | ISBN: | 9781401936600 |
| Publisher: | Hay House | Publication: | November 1, 2000 |
| Imprint: | Hay House Inc. | Language: | English |
| Author: | Carla Wills-Brandom, Ph.D. |
| ISBN: | 9781401936600 |
| Publisher: | Hay House |
| Publication: | November 1, 2000 |
| Imprint: | Hay House Inc. |
| Language: | English |
Natural Mental Health provides you, the seeker, with true, holistic methods of resolution to mental health issues. It will enable you to take responsibility for your own emotional healing, from a "whole person" point of view. Emotional concerns are explored from a psychological, emotional, and spiritual perspective, utilizing experiential therapeutic techniques (which, for the most part, can be used without the aid of a therapist), life style changes, nutritional education, and information on beneficial herbs. In language that is easy to understand and practical for everyday living, this guide presents a number of simple solutions to numerous, specific mental health concerns. Topics covered in this work range from depression, self-esteem, and sexuality; to addictions, anxiety states, and even divorce. With just a bit of willingness, anyone looking for concrete answers to the mental health dilemma can begin the road toward a more healthy sense of physical, emotional, and spiritual well-being.
Natural Mental Health provides you, the seeker, with true, holistic methods of resolution to mental health issues. It will enable you to take responsibility for your own emotional healing, from a "whole person" point of view. Emotional concerns are explored from a psychological, emotional, and spiritual perspective, utilizing experiential therapeutic techniques (which, for the most part, can be used without the aid of a therapist), life style changes, nutritional education, and information on beneficial herbs. In language that is easy to understand and practical for everyday living, this guide presents a number of simple solutions to numerous, specific mental health concerns. Topics covered in this work range from depression, self-esteem, and sexuality; to addictions, anxiety states, and even divorce. With just a bit of willingness, anyone looking for concrete answers to the mental health dilemma can begin the road toward a more healthy sense of physical, emotional, and spiritual well-being.
