MY PERSONAL TRAINER LIED TO ME. I DIDN’T LOSE WEIGHT

MYTHS AND REALITIES ABOUT WEIGHT LOSS PERSIST EVEN AMONG PROFESSIONALS

You follow advice from your personal trainer, your doctor or your friend and did not lose weight, this book is for you. Many myths are persistent among professional and people around you. Your dream body shape may be within your reach, but several myths may come along to stop you. Knowing how to distinguish between true and false will help you achieve your goal. In this book, we will address the most popular myths about weight loss and some more advanced one. I will give you detailed explanations to help you understand why they are false. In some cases, I will give you advice on what you should do or what new philosophy you should adopt towards your goals. Do not worry anything too scientific or complicated. There will be illustrations to facilitate understanding. Are you ready? So let's go!