Mindfulness for Mothers

Nonfiction, Family & Relationships, Religion & Spirituality, New Age, Health & Well Being, Health
Cover of the book Mindfulness for Mothers by Rebecca Ryan, Pan Macmillan Australia
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rebecca Ryan ISBN: 9781743549674
Publisher: Pan Macmillan Australia Publication: March 22, 2016
Imprint: Macmillan Australia Language: English
Author: Rebecca Ryan
ISBN: 9781743549674
Publisher: Pan Macmillan Australia
Publication: March 22, 2016
Imprint: Macmillan Australia
Language: English

A book of wisdom and mindfulness exercises for mothers of young children.

Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next.

***Mindfulness for Mothers***is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child.

Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A book of wisdom and mindfulness exercises for mothers of young children.

Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next.

***Mindfulness for Mothers***is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child.

Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.

More books from Pan Macmillan Australia

Cover of the book The Jungle Dark by Rebecca Ryan
Cover of the book Paper Alice by Rebecca Ryan
Cover of the book Ron McCoy's Sea of Diamonds by Rebecca Ryan
Cover of the book Warrior Queen: Battle Boy 16 by Rebecca Ryan
Cover of the book Ms Cellophane by Rebecca Ryan
Cover of the book The Water Diviner by Rebecca Ryan
Cover of the book For the Term of His Unnatural Life: Chopper 4 by Rebecca Ryan
Cover of the book The Tasmanian Babes Fiasco by Rebecca Ryan
Cover of the book Sticks and Stones by Rebecca Ryan
Cover of the book The Strength In Us All by Rebecca Ryan
Cover of the book Australian Farming Families by Rebecca Ryan
Cover of the book Simple Every Day by Rebecca Ryan
Cover of the book Time to Declare by Rebecca Ryan
Cover of the book One Sunday by Rebecca Ryan
Cover of the book Apartment 255 by Rebecca Ryan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy