Mindfulness For Dummies

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Mindfulness For Dummies by Shamash Alidina, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Shamash Alidina ISBN: 9780470663752
Publisher: Wiley Publication: June 3, 2010
Imprint: For Dummies Language: English
Author: Shamash Alidina
ISBN: 9780470663752
Publisher: Wiley
Publication: June 3, 2010
Imprint: For Dummies
Language: English

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind

A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.

  • Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines
  • Includes an audio CD featuring narrated meditations and exercises

Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.

Note: CD files are available to download when buying the eBook version

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind

A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.

Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.

Note: CD files are available to download when buying the eBook version

More books from Wiley

Cover of the book Dictionary of Flavors by Shamash Alidina
Cover of the book International Fraud Handbook by Shamash Alidina
Cover of the book Multi-Step Organic Synthesis by Shamash Alidina
Cover of the book Coding For Dummies by Shamash Alidina
Cover of the book Data Mining and Business Analytics with R by Shamash Alidina
Cover of the book Analysis of Endocrine Disrupting Compounds in Food by Shamash Alidina
Cover of the book International Civil Society by Shamash Alidina
Cover of the book The Cold War by Shamash Alidina
Cover of the book Applied Process Control by Shamash Alidina
Cover of the book Commodities For Dummies by Shamash Alidina
Cover of the book H.L.A. Hart by Shamash Alidina
Cover of the book Infectious Diseases by Shamash Alidina
Cover of the book Software Testing by Shamash Alidina
Cover of the book Text Mining in Practice with R by Shamash Alidina
Cover of the book Liquid Modernity by Shamash Alidina
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy