Mindfulness
Living Through Challenges and Enriching Your Life In This Moment
Nonfiction, Health & Well Being, Psychology, Psychotherapy
| Author: | Richard W. Sears | ISBN: | 9781118597569 |
| Publisher: | Wiley | Publication: | October 13, 2014 |
| Imprint: | Wiley-Blackwell | Language: | English |
| Author: | Richard W. Sears |
| ISBN: | 9781118597569 |
| Publisher: | Wiley |
| Publication: | October 13, 2014 |
| Imprint: | Wiley-Blackwell |
| Language: | English |
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home
