Mindful Relationships
Creating Genuine Connections with Ourselves and Others
Nonfiction, Religion & Spirituality, New Age, Meditation, Family & Relationships, Relationships, Marriage
| Author: | Dr Richard Chambers, Margie Ulbrick | ISBN: | 9781775592761 |
| Publisher: | Exisle Publishing | Publication: | February 29, 2016 |
| Imprint: | Exisle Publishing | Language: | English |
| Author: | Dr Richard Chambers, Margie Ulbrick |
| ISBN: | 9781775592761 |
| Publisher: | Exisle Publishing |
| Publication: | February 29, 2016 |
| Imprint: | Exisle Publishing |
| Language: | English |
A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.
A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.
