Mindful Birthing
Training the Mind, Body, and Heart for Childbirth and Beyond
Nonfiction, Family & Relationships, Family Relationships, Motherhood, Parenting, Health & Well Being, Health
| Author: | Nancy Bardacke | ISBN: | 9780062205971 |
| Publisher: | HarperOne | Publication: | July 10, 2012 |
| Imprint: | HarperOne | Language: | English |
| Author: | Nancy Bardacke |
| ISBN: | 9780062205971 |
| Publisher: | HarperOne |
| Publication: | July 10, 2012 |
| Imprint: | HarperOne |
| Language: | English |
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
