Mental Fitness
Transforming Minds, a Personal Trainer's Guide
Nonfiction, Religion & Spirituality, Inspiration & Meditation, Inspirational, Health & Well Being, Health, Self Help
| Author: | Charles T. Robinson Jr. | ISBN: | 9781452085418 |
| Publisher: | AuthorHouse | Publication: | February 11, 2011 |
| Imprint: | AuthorHouse | Language: | English |
| Author: | Charles T. Robinson Jr. |
| ISBN: | 9781452085418 |
| Publisher: | AuthorHouse |
| Publication: | February 11, 2011 |
| Imprint: | AuthorHouse |
| Language: | English |
In Mental Fitness: Transforming Minds, A Personal Trainer's Guide, Charles T. Robinson takes readers through a mind changing workout. He believes that a person has the ability to train their mind to achieve life changing results - be it stretching the mind, strengthening the mind, or losing mental weight- if only trained properly. Here you will learn how to:
Warm-Up Your Mind- ready your mind for the rigors of life and prepare it to think creatively and constructively Stretch Your Mind-expand your thinking and generate the power to reach your goals
Discover Your Mental Composition-step on the scale. Determine if you have an excess of mental strengths or weaknesses. Lose Mental Weight- shed the weight thats weighing you down and mentally live a healthy life
Gain Mental Strength-attack the gym of life, use every weight to make you stronger
And much more
In Mental Fitness: Transforming Minds, A Personal Trainer's Guide, Charles T. Robinson takes readers through a mind changing workout. He believes that a person has the ability to train their mind to achieve life changing results - be it stretching the mind, strengthening the mind, or losing mental weight- if only trained properly. Here you will learn how to:
Warm-Up Your Mind- ready your mind for the rigors of life and prepare it to think creatively and constructively Stretch Your Mind-expand your thinking and generate the power to reach your goals
Discover Your Mental Composition-step on the scale. Determine if you have an excess of mental strengths or weaknesses. Lose Mental Weight- shed the weight thats weighing you down and mentally live a healthy life
Gain Mental Strength-attack the gym of life, use every weight to make you stronger
And much more
