Mediterranean Diet: Mediterranean Diet Cookbook: Mediterranean Diet for Beginners: 30 Days Meal Plan For Rapid Weight Loss

Do you want to lose weight and that too naturally! If your answer is “Yes” then you have made the right choice by deciding to download this book.

The Mediterranean Diet is not a quick fix diet. Nor it is a strict guide that forces you to eat certain foods or refrain from certain foods. Rather, the Mediterranean Diet is a recipe for healthy eating habits that you can follow on daily basis.

The Mediterranean Diet is rich in fruits, vegetables, beans (legumes) and peas, and grains. It also consists of the moderate amount of fish and chicken. The usage of red meat is minimal and most of the fat is unsaturated fat that comes from nuts and olive oil. According to the Mediterranean diet, a small amount of wine also has some health benefits.

Mediterranean diet along with the moderate exercise and not smoking provides an affordable, scientifically researched, and balanced and health-promoting lifestyle.

Research has also proved that the Mediterranean diet can also help in reducing the chance of developing conditions such as type 2 diabetes, obesity, heart disease, some cancers, Parkinson's disease, high blood pressure, and Alzheimer's disease.

It is also useful to lose weight as this diet is rich in vegetables and fruits and is, generally, lower in sugar and saturated fats.

Switching to a Mediterranean diet signifies a healthy lifestyle choice. It can increase the chance of a healthy retirement and reduce the risk of a premature death.
 

Here Is A Preview Of What You'll Learn...

• Introduction to the Mediterranean Diet
• History of the Mediterranean Diet
• Benefits of the Mediterranean Diet
• Common Myths of the Mediterranean Diet
• 30 Days Mediterranean Diet Meal Plan with Nutrition Information
• Delicious Breakfast, Lunch, and Dinner Recipes with Nutrition Information
• Much, much more!