Mediterranean Diet
A Diet That's Not Really A Diet
Nonfiction, Food & Drink, Vegetables & Salads, Quick & Easy
| Author: | Debra K. Moore | ISBN: | 1230000291390 |
| Publisher: | Debra K. Moore | Publication: | January 14, 2015 |
| Imprint: | Language: | English |
| Author: | Debra K. Moore |
| ISBN: | 1230000291390 |
| Publisher: | Debra K. Moore |
| Publication: | January 14, 2015 |
| Imprint: | |
| Language: | English |
This book is a resource for the Mediterranean diet, which as you will discover, is not really a diet at all. The Mediterranean diet is a way of life that provides you with the tools you need to live a healthy, long life, with reduced occurrences of developing chronic diseases. This is based on the lives and culture of those who live in the Mediterranean Basin.
You will discover what types of foods you should and should not eat, as well as have the ability to review a one-week meal plan. You will gain an understanding of who can and cannot safely follow the Mediterranean diet, as well as how much exercise is important.
You will learn everything you need to know about the Mediterranean diet, including how to be successful and stay motivated. It is recommended, however, that you speak with your physician before making any major changes to your diet and exercise routines.
This book is a resource for the Mediterranean diet, which as you will discover, is not really a diet at all. The Mediterranean diet is a way of life that provides you with the tools you need to live a healthy, long life, with reduced occurrences of developing chronic diseases. This is based on the lives and culture of those who live in the Mediterranean Basin.
You will discover what types of foods you should and should not eat, as well as have the ability to review a one-week meal plan. You will gain an understanding of who can and cannot safely follow the Mediterranean diet, as well as how much exercise is important.
You will learn everything you need to know about the Mediterranean diet, including how to be successful and stay motivated. It is recommended, however, that you speak with your physician before making any major changes to your diet and exercise routines.
