Meditations from the Mat

Daily Reflections on the Path of Yoga

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Meditation
Cover of the book Meditations from the Mat by Rolf Gates, Katrina Kenison, Knopf Doubleday Publishing Group
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Author: Rolf Gates, Katrina Kenison ISBN: 9780307773944
Publisher: Knopf Doubleday Publishing Group Publication: October 27, 2010
Imprint: Anchor Language: English
Author: Rolf Gates, Katrina Kenison
ISBN: 9780307773944
Publisher: Knopf Doubleday Publishing Group
Publication: October 27, 2010
Imprint: Anchor
Language: English

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

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