Meditation: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day
Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health
| Author: | Rachel Rofe | ISBN: | 9781370958245 |
| Publisher: | Rachel Rofe | Publication: | October 19, 2011 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Rachel Rofe |
| ISBN: | 9781370958245 |
| Publisher: | Rachel Rofe |
| Publication: | October 19, 2011 |
| Imprint: | Smashwords Edition |
| Language: | English |
Meditation can provide you immeasurable benefits. A good meditation session will help you feel calm and relaxed - no matter how stressed you were before. You will immediately feel more peaceful, have more clarity around pressing problems, and can make spiritual leaps with meditation. This book will help you learn everything you need to know about meditating "right". It shows you the best meditation technique for YOU, how to develop a routine, how to breathe correctly, and much more --- without any judgment.
Meditation can provide you immeasurable benefits. A good meditation session will help you feel calm and relaxed - no matter how stressed you were before. You will immediately feel more peaceful, have more clarity around pressing problems, and can make spiritual leaps with meditation. This book will help you learn everything you need to know about meditating "right". It shows you the best meditation technique for YOU, how to develop a routine, how to breathe correctly, and much more --- without any judgment.
