Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training
Meditation and Mindfulness Training
Nonfiction, Health & Well Being, Self Help, Meditations, Fitness, Yoga, Health, Alternative & Holistic Health
| Author: | Speedy Publishing | ISBN: | 9781633835535 |
| Publisher: | Speedy Publishing LLC | Publication: | June 15, 2017 |
| Imprint: | Speedy Publishing Books | Language: | English |
| Author: | Speedy Publishing |
| ISBN: | 9781633835535 |
| Publisher: | Speedy Publishing LLC |
| Publication: | June 15, 2017 |
| Imprint: | Speedy Publishing Books |
| Language: | English |
Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress.
Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress.
