Making Sense of Mindfulness
Five Principals to Integrate Mindfulness Practice into Your Daily Life
Nonfiction, Religion & Spirituality, New Age, Meditation, Personal Transformation, Health & Well Being, Self Help, Self Improvement, Motivational
| Author: | Keith Macpherson | ISBN: | 9781683509530 |
| Publisher: | Morgan James Publishing | Publication: | August 7, 2018 |
| Imprint: | Morgan James Publishing | Language: | English |
| Author: | Keith Macpherson |
| ISBN: | 9781683509530 |
| Publisher: | Morgan James Publishing |
| Publication: | August 7, 2018 |
| Imprint: | Morgan James Publishing |
| Language: | English |
Demystifies the buzzword “Mindfulness.”
Presents a 5-step solution to creating and maintaining a healthy work/life balance in daily life.
Includes the most accessible approach to understanding and integrating mindfulness into daily life.
Reveals what has been blocking people from living the life they imagine for themselves.
Serves as a solid introduction to meditation techniques and breathing exercises.
Teaches new strategies to overcome fear and step into the present moment, along with tools and techniques to de-stress and re-focus.
Acts as a successful tool to assist in dealing with anxiety and depression.
Demystifies the buzzword “Mindfulness.”
Presents a 5-step solution to creating and maintaining a healthy work/life balance in daily life.
Includes the most accessible approach to understanding and integrating mindfulness into daily life.
Reveals what has been blocking people from living the life they imagine for themselves.
Serves as a solid introduction to meditation techniques and breathing exercises.
Teaches new strategies to overcome fear and step into the present moment, along with tools and techniques to de-stress and re-focus.
Acts as a successful tool to assist in dealing with anxiety and depression.
