Make Peace with Your Mind

How Mindfulness and Compassion Can Free You from Your Inner Critic

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help, Self Improvement, Self-Esteem
Cover of the book Make Peace with Your Mind by Mark Coleman, New World Library
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Author: Mark Coleman ISBN: 9781608684311
Publisher: New World Library Publication: October 15, 2016
Imprint: New World Library Language: English
Author: Mark Coleman
ISBN: 9781608684311
Publisher: New World Library
Publication: October 15, 2016
Imprint: New World Library
Language: English

The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

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The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

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