Low Fat Cooking

Cutting down on fat does not have to mean sacrificing taste. Wake up your tastebuds with this inspiring, guilt-free collection of recipes, which will show you that you dont need to forgo your best-loved dishes, such as curry, lasagne or cake. This book will help you alter your approach to cooking, guiding you towards ingredients that are naturally lower in fat and cooking methods that require little additional fat. Each appetizer and dessert contains less than 5g of fat per portion, and main courses contain less than 10g. With imaginative recipes such as Salmon parcels, Chicken & Barley Casserole, Vegetable Paella, and Blackcurrant Sorbet, this handy book provides lots of inspiration for the health-conscious cook. This book is part of the Cooks Kitchen Series, and has been written by a professional chef and all the recipes have been properly tested in our chefs own kitchen. Ingredients are measured out in metric and imperial and US cup measures are also included.