Walks you through the fundamentals of daily meditation, with specific guidelines and practical techniques grounded in Judaism, and benefiting from Eastern traditions, for each stage of the life of meditation. Includes mantras, visuzalizations and contemplation exercises.
Walks you through the fundamentals of daily meditation, with specific guidelines and practical techniques grounded in Judaism, and benefiting from Eastern traditions, for each stage of the life of meditation. Includes mantras, visuzalizations and contemplation exercises.