Letting Go of Anger

The Eleven Most Common Anger Styles and What to Do About Them

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Letting Go of Anger by Patricia Potter-Efron, MS, Ronald Potter-Efron, MSW, PhD, New Harbinger Publications
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Author: Patricia Potter-Efron, MS, Ronald Potter-Efron, MSW, PhD ISBN: 9781608824274
Publisher: New Harbinger Publications Publication: August 3, 2006
Imprint: New Harbinger Publications Language: English
Author: Patricia Potter-Efron, MS, Ronald Potter-Efron, MSW, PhD
ISBN: 9781608824274
Publisher: New Harbinger Publications
Publication: August 3, 2006
Imprint: New Harbinger Publications
Language: English

A Guide to Healthy Anger Expression

How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem.

This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A Guide to Healthy Anger Expression

How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem.

This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

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