Let Your Life Flow

The Physical, Psychological and Spiritual Benefits of the Alexander Technique

Nonfiction, Health & Well Being, Medical, Alternative & Holistic Medicine, Alternative Medicine, Religion & Spirituality, New Age
Cover of the book Let Your Life Flow by Alex Maunder, Ebury Publishing
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Author: Alex Maunder ISBN: 9781409022268
Publisher: Ebury Publishing Publication: May 31, 2012
Imprint: Ebury Digital Language: English
Author: Alex Maunder
ISBN: 9781409022268
Publisher: Ebury Publishing
Publication: May 31, 2012
Imprint: Ebury Digital
Language: English

A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities.

Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.

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A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities.

Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.

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