Lesson From The Gym For Young Adults: 5 Secrets to Being In Control of Your Life

Do you sometimes lack self-confidence, or have a difficult time making decisions? Do you feel that the expectations by parents and school are theirs, but not yours? Do you sometimes have fear of failure, or fear that you don’t know how to deal with bullying behavior from others? It doesn’t have to be that way! I know—because all of the above were once true for me. I wandered through my first 18 years of life without actually feeling that I was in control of anything. I wasn’t a good student, my home life left a lot to be desired, and I spent a lot of time being frustrated. I was not disciplined toward purpose-driven goals. Then I was introduced to the gym and everything changed. The gym taught me discipline, which led me to think about my life and to set goals. In this book, I’ll show you how to develop mental toughness (a life without fear, stress, and anger); build an “athlete for life” mentality and set and achieve goals that matter.