Kettlebell Training Fundamentals for Beginners

Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast

This book is for beginners, trainers or those always want to learn more about kettlebell training.

This is the first book in the series of Kettlebell Training by Cavemantraining, it covers the fundamentals of kettlebell training. Anyone not learning the fundamentals of kettlebell training will run the risk of injury or giving up on training with the kettlebell due to pain or frustration.

The series of Kettlebell Training by Cavemantraining so far has the following books and ebooks published:

1. Kettlebell Training Fundamentals (this book)
2. Kettlebell Grips & Racking (included in this book)
3. Racking (included in this book)
4. The Hip Hinge
5. Kettlebell Swing
6. Kettlebell Press
7. Snatch and Swing Efficiency for CrossFitters

You can pay a Kettlebell Trainer thousands of dollars and more than likely still will not learn all the finer details and little secrets that are explained in this book.

In this book it's explained how to reduce or completely avoid any aches and pains during your kettlebell training with exercises like for example; swings, cleans, lifts and presses. Learn how to avoid pain in the knees, elbows, wrists, shoulders, neck, lower-back, forearm etc.

This book is for people who experience pain or discomfort from working with kettlebells in order to reduce or eliminate callus, forearm pain and bruises, shoulder pain, elbow pain and much more when using kettlebells incorrectly.

The most common exercises are covered, the ones you're most likely having trouble with right now, but everything you need to know about those exercises is described in intricate detail. You will not only find information on how to prevent pain, the 'why' you need to do something a certain way will also be explained, because no one truly understands something fully until they understand the 'why'.

You find other details that you won't find elsewhere, like for example, information about the types of kettlebell grips available, would you believe it, there are more than 25! It's not just a list of grips, it's also explained how to execute them and what they're most commonly used for, after all, search the internet and you will find many different grips mentioned and a lot of other misinformation, but I guarantee you that you won't find the explanations you will find in this book.