Keep Your Smile The Way to Conquer Worry and Depression

You are special person when you can read until here. It strongly believes that sadness or depress in this life never make you give up your dream or your ambition. These problems are the walls that you have to overcome with the aim of reaching for the success and making yourself more optimistic, strong as well. I hope that you can overcome difficulties in your life thanks to reading this book.

As far as I know, your value increases because you know what it feels like to be at the bottom of that pit trying to get out.  Life throws bricks at us sometimes, and depression may come because of this. However, when you go through all the exercises in the book, you find that you get very good at ducking those bricks and remaining strong and happy. Going through depression isn't a bad thing at all because it makes you more compassionate toward others and more understanding to have you as a friend.

You will also learn what it feels like when you do eventually escape the grasps of your depression and find the happiness that lies at the other side of it. Believe it or not, it will happen and when it does, it will have been your efforts that will have gained you the status of being a happy person. That's a huge investment of your time and your energy and something that you should be very proud of indeed.

What I suggest you do now is flip back through the pages and take notes so that you can perform the different exercises suggested for each day and keep a calendar, so that you know what you need to do. It's going to be a rough ride, but at the end of it, you will feel happier in yourself and happier with the company that you keep. Over the course of this book, we have looked at so many different approaches to your depression that even that will be a little bit daunting.

As I write this, I look across the room at a picture of a young girl who was once as depressed as you were when you started to read this book. This young girl is now a grown woman with children of her own, but is a woman who learned from me what it takes to get beyond depression. Over the years we have become very good friends and I admire her for the happiness she now spreads to both friends and family alike. I know that you will be doing the same thing too and your feedback on this book may just help someone else to find their way toward their personal happiness too. 

Enjoy it because life is passing too quickly to waste in the depths of depression. When you find your happy self, celebrate it and know that you have the strength inside you to go through life as a very valuable person. Among the pages of this book, you should have found your way out of depression and the way into a life that offers you so much happiness. You are not alone in the depression stakes either. You may be able to use your knowledge to make the lives of people you love a little better because you will have all the knowledge it takes to help others to gain the happiness that you have been able to find for yourself. 

Last but not least, NEVER GIVE UP! LET'S CONQUER CHALLENGES! You can feel sweetness and bitterness of your life. It is a real life.