Keep Your Heart Healthy: Naturally - Learning about Your Heart, Its Functions, and Preventing Heart Diseases, Naturally

Table of Contents

Keep Your Heart Healthy – Naturally
Table of Contents
Introduction
Did You Know That –
Symptoms of Heart Diseases
The Acute Stage of Heart Ailments
Chronic Stage Of Heart Ailments
So Can You Prevent Heart Diseases?
Personal Experiences:
A Stress-Free Lifestyle at Home
Animal Therapy
Involvement in Doing Good
Diet And Lifestyle
A Spoonful of Butter
Dry Fruits
No Salt Diet – the Truth about It
Aspirin
Heart Strengthening Foods
Lemons
Walnuts
Pineapples
Honey
Yogurt
Heartburn
Angina
Conclusion
Author Bio
Publisher

Introduction

This book is going to introduce you to the most important and hard working organ in your body, the one keeping you alive and which has been pumping blood, throughout your body, for all the moments you have lived, without letup. This is your heart. This is made up of such sturdy muscles, that they have been doing their duty through the centuries, and their proper function has contributed to the longevity of living beings, down the ages.

Along with this, you are going to get natural remedies, on how you can keep your heart healthy. It is also going to introduce you to a large number of heart diseases. You are also going to get to know a number of interesting facts about the heart, which may come as a surprise to you.

You may ask whether I have any medical degrees, and cardiology professional training to give you suitable advice on heart problems and the only answer that I can give you is that the experiences are real-life, and also the tips are taken from my experience as a hospital administrator in my cousin’s multi-specialty – including the heart - Hospital. He is a cardiologist, so I got to know all about the heart and its ailments on the floor, so to speak.