Internal Time
Chronotypes, Social Jet Lag, and Why You're So Tired
Nonfiction, Science & Nature, Science, Biological Sciences, Human Physiology, Biology
| Author: | Till Roenneberg | ISBN: | 9780674069695 |
| Publisher: | Harvard University Press | Publication: | August 25, 2012 |
| Imprint: | Harvard University Press | Language: | English |
| Author: | Till Roenneberg |
| ISBN: | 9780674069695 |
| Publisher: | Harvard University Press |
| Publication: | August 25, 2012 |
| Imprint: | Harvard University Press |
| Language: | English |
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
