Integral Yoga Hatha for Beginners (Integral Yoga Hatha)
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Witchcraft & Wicca
| Author: | Sri Swami Satchidananda | ISBN: | 9781938477041 |
| Publisher: | Integral Yoga Publications | Publication: | June 4, 2012 |
| Imprint: | Integral Yoga Publications | Language: | English |
| Author: | Sri Swami Satchidananda |
| ISBN: | 9781938477041 |
| Publisher: | Integral Yoga Publications |
| Publication: | June 4, 2012 |
| Imprint: | Integral Yoga Publications |
| Language: | English |
This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.
This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.
