Inspire Me Well

Finding motivation to take control of your health

Nonfiction, Health & Well Being, Health
Cover of the book Inspire Me Well by Lisa Belanger, Sarah O'Hara, Insomniac Press
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Author: Lisa Belanger, Sarah O'Hara ISBN: 9781554830978
Publisher: Insomniac Press Publication: October 15, 2012
Imprint: Language: English
Author: Lisa Belanger, Sarah O'Hara
ISBN: 9781554830978
Publisher: Insomniac Press
Publication: October 15, 2012
Imprint:
Language: English
What inspires people to live a healthy lifestyle? Is it to postpone their expiration date or is there something more? The benefits of a healthy lifestyle are countless; there is no debate there. Yet the majority of us continue to struggle with motivation and barriers to living healthily. There is a disconnect between knowledge and behaviour that is only getting worse. We propose a dash of inspiration. Inspire Me Well takes an in-depth look at what motivates behaviour change through stories of people who were inspired to make daily choices to promote their health and well-being. From the mom who started running to support her five-year-old sons fight against cancer to the seventy-three-year-old man who decided he no longer wanted to be obese, the contributors will inspire you to do the most with your time on earth. Spread throughout the book are tips and suggestions based on the latest research from an exercise and behaviour change expert and a registered dietitian, who encourage readers to take action.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
What inspires people to live a healthy lifestyle? Is it to postpone their expiration date or is there something more? The benefits of a healthy lifestyle are countless; there is no debate there. Yet the majority of us continue to struggle with motivation and barriers to living healthily. There is a disconnect between knowledge and behaviour that is only getting worse. We propose a dash of inspiration. Inspire Me Well takes an in-depth look at what motivates behaviour change through stories of people who were inspired to make daily choices to promote their health and well-being. From the mom who started running to support her five-year-old sons fight against cancer to the seventy-three-year-old man who decided he no longer wanted to be obese, the contributors will inspire you to do the most with your time on earth. Spread throughout the book are tips and suggestions based on the latest research from an exercise and behaviour change expert and a registered dietitian, who encourage readers to take action.

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