Increase your Energy levels in 7 Days

Nonfiction, Health & Well Being, Health
Cover of the book Increase your Energy levels in 7 Days by theresa saayman, theresa
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Author: theresa saayman ISBN: 1230000224408
Publisher: theresa Publication: March 12, 2014
Imprint: Language: English
Author: theresa saayman
ISBN: 1230000224408
Publisher: theresa
Publication: March 12, 2014
Imprint:
Language: English

Introduction

What’s the problem?

Start thinking about what changes you need

Begin at the beginning

It’s about your lifestyle

The physical side of getting more energy

Macro-managing your diet

The dietary don’ts

What you should do

Where to next?

Micro-managing your diet

The mental side is important too

What’s the root of the problem?

Dealing with stress

The importance of exercise

Conclusion 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Introduction

What’s the problem?

Start thinking about what changes you need

Begin at the beginning

It’s about your lifestyle

The physical side of getting more energy

Macro-managing your diet

The dietary don’ts

What you should do

Where to next?

Micro-managing your diet

The mental side is important too

What’s the root of the problem?

Dealing with stress

The importance of exercise

Conclusion 

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