If you need to lose weight

Do you want to live-might lose weight!

The problem of weight loss worries many people. First of all, this applies to people who are inactive, who do not engage in manual work and who do not enjoy sports.
Complete mechanization and automation of production also contribute to the appearance of completeness, when more and more of the physical work is shifted to the «shoulders» of machines and robots, and only control and observation functions remain for the person.
The excess energy received by inactive people with food is not consumed and turns into fatty deposits. A full person who has excess weight, the figure becomes vague, the face is puffy, a second chin appears. Over time, shortness of breath, blue nose, lips, deterioration of health. So unnoticed sneaks up all sorts of diseases.
Treatment and prevention of completeness should be carried out individually, depending on the state of the organism, work activity, lifestyle and it is not unimportant at all - to consult with the attending physician.
To reduce the influx of energy into the body, people suffering from excess weight - our book will help, which is based on the conditions of losing weight without receiving widely advertised miraculous lightning-fast tablets, causing irreparable harm to health. The leitmotif of the book is to lose weight gradually, naturally, without harm to health. In complete people, as a result of malnutrition, the necessary ratio of proteins, fats and carbohydrates is disrupted. People who are overweight should be limited in nutrition gradually, but persistently.
On the pages of the book are the norms of consumption of fats, proteins, carbohydrates, foods that need to be excluded from food, and on which to pay special attention and include them in the daily diet. With the use of recommended products, an approximate menu is prepared for each day: breakfast, lunch, lunch, afternoon tea, dinner, and for the night-a glass of curdled milk.
THE WEEKEND DAYS SHOULD BE ADJUSTED THE so-called
LOADING DAYS. They can be fruit, meat, dairy, curd. The norms of consumption of products are given. Food on days off should be six-time. And on such days it is recommended to lie more.
On normal days, you need to eat 4 to 5 times a day, but in no case overeat. Better, if you get up from the table, you will feel that you are not completely satisfied. In half an hour or hour this feeling will disappear. After all, it makes no sense to create problems with food. Even in ancient times people understood well where food is good and where it's harmful. Severe Spartans executed cooks, when they were convicted of excessive sophistication.
«EAT, TO LIVE, AND DO NOT LIVE, THAT IS» - said Socrates. He was echoed by Hippocrates: «Every surplus is contrary to nature».
ALREADY NOW THE PERSON CAN LIVE UP TO 120 YEARS, BUT UNDER THE CONDITION OF COMPLIANCE WITH A HEALTHY LIFESTYLE.
If all the recommendations are followed, the weight loss MUST COMPOSE 2 - 3 kg IN MONTH. MORE QUICK LOSS HARMFUL.
If you change the face oval as a sign of impending fullness and the appearance of a second chin, do not postpone for later, and immediately start fighting with the second chin, otherwise it will be difficult to get rid of.
Person-visiting card in the society: you are examined, evaluated, first of all, in appearance. If the figure can be somehow draped with clothes, then the face is not. And here a complex of special exercises, massage, nourishing masks, compresses will help you.
In conclusion - good advice: in the fight against fullness, try to eat less bread, flour dishes, pasta, animal fats, sweets, sweets, jams and you will start to lose weight, if you really need it.