How to Lose Weight the Healthy Way

What this ebook on how to lose weight the healthy way is not, is a quick fix, fad diet book. It is an honest book based on the author’s own journey back to health, and weight loss, giving advice and information derived from years of self help through research and observation. It is a starting point from which to start your efforts at weight loss and wellness.
It is for you if you want to start living healthy and want to know how to lose weight permanently. It is also for you if you want help and information on an ongoing basis because the journey is continued on the author’s website. This is for you if your problem is emotional because the author’s own point of reference is from being abused as a child, and all the baggage he had to overcome.
How to lose weight the healthy way is based on a really easy diet plan and exercise routine which worked well for the author, and is continuing to do so. It is also based on simple lifestyle changes you can implement to improve your quality of life. It is simply a book with doable, easy methods to lose weight and live a healthy life.