How To Get Rid of Gas Pains

How To Get Rid of Gas Pains

Gas pains in the stomach may cause severe pain, bloating and cramping. Gas pains may be caused by swallowing too much air from eating too fast, chewing gum, being nervous, or drinking through a straw. Most cases of lower intestinal gas are caused by bacteria in your colon that ferments carbohydrates. Lactose intolerance may also produce gas pain. Carbohydrate rich foods include fruits, vegetables, whole grains and beans. While these foods are healthy, they promote gas formation. Carbonated beverages and fiber supplements may also produce gas pain. While gas may be uncomfortable, it is rarely serious. You need to treat your gas pain because if you do not, your discomfort may cause you to lose your appetite. There are steps you can take to get rid of gas pain in the stomach.

Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.