How to Feel Better

Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality

Do you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link between allergy and suicide and how too much immunity can trigger depression and fatigue. Heart disease and cancer are also linked with too much immunity in the form of inflammation. But too little immunity can result in infection. This book will provide a clear understanding of how the immune system works and ways you can achieve a state of optimal health. Learn how stress and self-destructive emotions can bring about infection and autoimmunity Understand how immune system cytokines can trigger depression and fatigue Learn how anti-inflammatory diets can lessen the pain of inflammation Discover how personality can predict flare-ups of autoimmunity