How to Exercise Despite Arthritis Pain

Nonfiction, Health & Well Being, Health, Healthy Living, Fiction & Literature
Cover of the book How to Exercise Despite Arthritis Pain by Irene S. Roth, Irene S. Roth
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Author: Irene S. Roth ISBN: 9781310430282
Publisher: Irene S. Roth Publication: April 21, 2015
Imprint: Smashwords Edition Language: English
Author: Irene S. Roth
ISBN: 9781310430282
Publisher: Irene S. Roth
Publication: April 21, 2015
Imprint: Smashwords Edition
Language: English

Exercise can be the biggest challenge for arthritis sufferers. Pain, fatigue, discomfort, and disability can plague an arthritis sufferer's day. Exercise becomes not only a challenge but an impossibility because of an arthritis sufferers lack of energy and fatigue as well as pain and stiffness. In this e-book, readers will learn how they can exercise, despite arthritis pain. I believe that by breaking up their day into morning habits, afternoon habits, and evening habits, arthritis sufferers can take control of their life again, and exercise and feel a lot better about themselves and their disability. After all, exercise is the one thing that arthritis sufferers can do for themselves to improve mobility, mood, and even get a better night sleep.

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Exercise can be the biggest challenge for arthritis sufferers. Pain, fatigue, discomfort, and disability can plague an arthritis sufferer's day. Exercise becomes not only a challenge but an impossibility because of an arthritis sufferers lack of energy and fatigue as well as pain and stiffness. In this e-book, readers will learn how they can exercise, despite arthritis pain. I believe that by breaking up their day into morning habits, afternoon habits, and evening habits, arthritis sufferers can take control of their life again, and exercise and feel a lot better about themselves and their disability. After all, exercise is the one thing that arthritis sufferers can do for themselves to improve mobility, mood, and even get a better night sleep.

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