How to Change Your Thinking About Shame

Hazelden Quick Guides

Nonfiction, Health & Well Being, Psychology, Mental Health, Self Help, Self Improvement, Self-Esteem, Happiness
Cover of the book How to Change Your Thinking About Shame by Anonymous, Hazelden Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Anonymous ISBN: 9781616494346
Publisher: Hazelden Publishing Publication: April 12, 2012
Imprint: Hazelden Publishing Language: English
Author: Anonymous
ISBN: 9781616494346
Publisher: Hazelden Publishing
Publication: April 12, 2012
Imprint: Hazelden Publishing
Language: English

Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.

Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or perhaps it’s affecting your daily life and relationships. Shame is a common emotion, and is healthy at times, but when it keeps us from activities and people we once enjoyed, it's a powerfully damaging and painful feeling.Using the research of experts in the field of emotional health, this book outlines a basic understanding of shame and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willUnderstand the essence of shame and the difference between shame, guilt, humiliation, and embarrassment.Discover the anatomy of shame and break it into its basic elementsUncover your own sources of shame and how culture, childhood, and current relationships can all reinforce itDiscover how you experience shame through your own thoughts, feelings, and behaviorsReclaim your life from shame by making conscious choices in your thinking, feeling, and acting.About Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.

Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or perhaps it’s affecting your daily life and relationships. Shame is a common emotion, and is healthy at times, but when it keeps us from activities and people we once enjoyed, it's a powerfully damaging and painful feeling.Using the research of experts in the field of emotional health, this book outlines a basic understanding of shame and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willUnderstand the essence of shame and the difference between shame, guilt, humiliation, and embarrassment.Discover the anatomy of shame and break it into its basic elementsUncover your own sources of shame and how culture, childhood, and current relationships can all reinforce itDiscover how you experience shame through your own thoughts, feelings, and behaviorsReclaim your life from shame by making conscious choices in your thinking, feeling, and acting.About Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.

More books from Hazelden Publishing

Cover of the book Six Essentials to Achieve Lasting Recovery by Anonymous
Cover of the book Twenty-Four Hours a Day by Anonymous
Cover of the book Almost Alcoholic by Anonymous
Cover of the book Do I Have to Give Up Me to Be Loved by You Workbook by Anonymous
Cover of the book Recovering Spirituality by Anonymous
Cover of the book Earnie Larsen by Anonymous
Cover of the book How to Change Your Thinking About Anxiety by Anonymous
Cover of the book We Recovered Too by Anonymous
Cover of the book When Painkillers Become Dangerous by Anonymous
Cover of the book Conquer Chronic Pain by Anonymous
Cover of the book A Biography of Mrs Marty Mann by Anonymous
Cover of the book Step 8 AA Preparing for Change by Anonymous
Cover of the book Bill W My First 40 Years by Anonymous
Cover of the book A Woman's Way through the Twelve Steps by Anonymous
Cover of the book Melody Beattie 4 Title Bundle: Codependent No More and 3 Other Best Sellers by M by Anonymous
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy