Help Me Quit Smoking! The Revealing Account of a Confirmed Nicotine Addict of 26 Years and His Attempt To Stop Smoking

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse, Health
Cover of the book Help Me Quit Smoking! The Revealing Account of a Confirmed Nicotine Addict of 26 Years and His Attempt To Stop Smoking by Tony Williams, Tony Williams
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tony Williams ISBN: 9781310871610
Publisher: Tony Williams Publication: October 30, 2014
Imprint: Smashwords Edition Language: English
Author: Tony Williams
ISBN: 9781310871610
Publisher: Tony Williams
Publication: October 30, 2014
Imprint: Smashwords Edition
Language: English

If you're thinking of quitting smoking cigarettes and want to know what it will be like to quit, or you really want to stop smoking but are frightened of withdrawal symptoms, then the real life experience described in Help Me Quit Smoking! will provide answers.

We all know that smoking cigarettes is bad for our health. The evidence is out there. Even passive smoking has been proved to cause lung cancer. Quite aside from the health risks of smoking, the financial cost of a regular cigarette habit is shocking. In fact it is equal to that of running a car or a family holiday.

But the prospect of giving up smoking can be scary. You may be wondering how you will do it and what will happen. It can seem like an enormous challenge. Do you have the willpower? Will you get sick? Perhaps you have tried before and failed.

Help Me Quit Smoking! is packed with answers and draws on real life personal experience to tell it like it is with no holds barred. Some of the issues covered include:

The Myth Of Cigarettes
Does Nicotine Replacement Therapy actually work?
Replacing The ‘Important’ Cigarettes
How Long Will It Take To Break The Habit?
Coping Strategies
Life As A Non Smoker

This isn't a 'how to' but rather a 'how it is done' based on the genuine real life experience of the author.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you're thinking of quitting smoking cigarettes and want to know what it will be like to quit, or you really want to stop smoking but are frightened of withdrawal symptoms, then the real life experience described in Help Me Quit Smoking! will provide answers.

We all know that smoking cigarettes is bad for our health. The evidence is out there. Even passive smoking has been proved to cause lung cancer. Quite aside from the health risks of smoking, the financial cost of a regular cigarette habit is shocking. In fact it is equal to that of running a car or a family holiday.

But the prospect of giving up smoking can be scary. You may be wondering how you will do it and what will happen. It can seem like an enormous challenge. Do you have the willpower? Will you get sick? Perhaps you have tried before and failed.

Help Me Quit Smoking! is packed with answers and draws on real life personal experience to tell it like it is with no holds barred. Some of the issues covered include:

The Myth Of Cigarettes
Does Nicotine Replacement Therapy actually work?
Replacing The ‘Important’ Cigarettes
How Long Will It Take To Break The Habit?
Coping Strategies
Life As A Non Smoker

This isn't a 'how to' but rather a 'how it is done' based on the genuine real life experience of the author.

More books from Health

Cover of the book Cognitive-Behavioral Case Formulation and Treatment Design by Tony Williams
Cover of the book How to Become a Comparator Operator by Tony Williams
Cover of the book Essentials of MMPI-2 Assessment by Tony Williams
Cover of the book Fail Your Way to Success by Tony Williams
Cover of the book Der Zusammenhang zwischen der Wahrnehmung des Wagenradeffektes und der Umdrehungsfrequenz des Wagenrades by Tony Williams
Cover of the book A Handbook for Student Nurses, second edition by Tony Williams
Cover of the book Fibrinolytic Herbs for Modern Chronic Diseases and Herbs for Cancer by Tony Williams
Cover of the book Tell Me What to Eat if I Have Acid Reflux, Revised Edition by Tony Williams
Cover of the book Person-Centered/Client-Centered by Tony Williams
Cover of the book Essential Oils For Skin: A Simple Guide & Introduction To Aromatherapy by Tony Williams
Cover of the book Management of Health Risks from Environment and Food by Tony Williams
Cover of the book Textbook of Coronary Thrombosis and Thrombolysis by Tony Williams
Cover of the book Reboot Your Body by Tony Williams
Cover of the book A Mystic in Maine: A Guide to Self-Knowledge by Tony Williams
Cover of the book Relax Into Wealth by Tony Williams
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy