Healthy, Happy You

365 Daily Micro-Actions for Lasting Change

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Health, Healthy Living
Cover of the book Healthy, Happy You by Nora Rosendahl, Nelli Lahteenmaki, Aleksi Hoffman, The Experiment
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Author: Nora Rosendahl, Nelli Lahteenmaki, Aleksi Hoffman ISBN: 9781615193813
Publisher: The Experiment Publication: December 20, 2016
Imprint: The Experiment Language: English
Author: Nora Rosendahl, Nelli Lahteenmaki, Aleksi Hoffman
ISBN: 9781615193813
Publisher: The Experiment
Publication: December 20, 2016
Imprint: The Experiment
Language: English

“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver

Do you want to improve your health, live and love more mindfully, and increase your happiness?

This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.

With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others

Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:

  • Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.
  • Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
  • Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
  • Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!

Find two minutes today for a Healthy, Happy YOU!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver

Do you want to improve your health, live and love more mindfully, and increase your happiness?

This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.

With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others

Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:

Find two minutes today for a Healthy, Happy YOU!

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