Healing Yourself

Coping with the stress of ill health, sickness and disease can be traumatizing and disorienting. This 32-day program offers techniques and exercises for dealing with life's inevitable downturns, whether it be simple tension headaches, cancer, or other maladies that may affect your well being. Bring yourself back to stress-free living with exercises in meditation, positive self-talk, guided imagery, visualization techniques, journaling, prayer and more! You may not be able to eradicate sickness from your life, but you can change your relationship to it and how you cope with the stress. This is a life-changing program drawn directly from experience with a cluster migraine which lasted 6 weeks and was cured through meditation. This book is not intended to replace or substitute professional medical care. Betty Lynn Tims is not a medical professional and writes this program to alleviate stress, not sickness; although that may be a result with certain conditions that are treatable with meditation according to recent research. For a comprehensive list of the latest research on meditation and illness please see Herbert Benson's book, The Relaxation Revolution. This book is not intended to give medical advice.