Happy Mealtimes for Kids: A Guide To Making Healthy Meals That Children Love

Nonfiction, Health & Well Being, Self Help, Self Improvement, Motivational, Family & Relationships, Health
Cover of the book Happy Mealtimes for Kids: A Guide To Making Healthy Meals That Children Love by Cathy Glass, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Cathy Glass ISBN: 9780007497492
Publisher: HarperCollins Publishers Publication: September 13, 2012
Imprint: HarperCollins Language: English
Author: Cathy Glass
ISBN: 9780007497492
Publisher: HarperCollins Publishers
Publication: September 13, 2012
Imprint: HarperCollins
Language: English

Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes. As well as bringing up three of her own children, Cathy Glass has had to radically improve the diets of most of the seventy-five children she has fostered – encouraging them to eat more healthily and helping them to understand the importance of mealtimes. As a result Cathy has become very good at producing simple but wholesome meals that appeal to children of all ages – here for the first time she shares her knowledge. Children with bad diets are often under or over weight, short in stature, with dull skin and hair, they can lack energy and often have difficulties concentrating. Cathy will help to explain what constitutes a bad diet and why foods heavy in sugar, fat and salt should be limited. She will explore the effect a poor diet and food additives can have on a child’s behaviour and intelligence. Most importantly, she will suggest quick, easy and straightforward ways of making a difference. From how to establish routines to what to feed your children for breakfast, lunch and dinner, the importance of mealtimes for family bonding to the impact of the recent UK legislation governing school dinners, Cathy has compiled a comprehensive yet accessible guide to all you need to know about producing healthy and happy family mealtimes.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes. As well as bringing up three of her own children, Cathy Glass has had to radically improve the diets of most of the seventy-five children she has fostered – encouraging them to eat more healthily and helping them to understand the importance of mealtimes. As a result Cathy has become very good at producing simple but wholesome meals that appeal to children of all ages – here for the first time she shares her knowledge. Children with bad diets are often under or over weight, short in stature, with dull skin and hair, they can lack energy and often have difficulties concentrating. Cathy will help to explain what constitutes a bad diet and why foods heavy in sugar, fat and salt should be limited. She will explore the effect a poor diet and food additives can have on a child’s behaviour and intelligence. Most importantly, she will suggest quick, easy and straightforward ways of making a difference. From how to establish routines to what to feed your children for breakfast, lunch and dinner, the importance of mealtimes for family bonding to the impact of the recent UK legislation governing school dinners, Cathy has compiled a comprehensive yet accessible guide to all you need to know about producing healthy and happy family mealtimes.

More books from HarperCollins Publishers

Cover of the book Evie’s Choice by Cathy Glass
Cover of the book Make It Right: Kitchens and Bathrooms by Cathy Glass
Cover of the book Closer Than You Think by Cathy Glass
Cover of the book Her Deadly Secret by Cathy Glass
Cover of the book The Terror (Detective Club Crime Classics) by Cathy Glass
Cover of the book A Room Full of Killers (DCI Matilda Darke Series, Book 3) by Cathy Glass
Cover of the book The Beautiful and Damned (Collins Classics) by Cathy Glass
Cover of the book The Gecko’s Foot: How Scientists are Taking a Leaf from Nature's Book by Cathy Glass
Cover of the book Biology Of Enlightenment by Cathy Glass
Cover of the book Due Preparations for the Plague by Cathy Glass
Cover of the book Truth or Die by Cathy Glass
Cover of the book When I’m a Monster Like You, Dad by Cathy Glass
Cover of the book Culture: 50 Insights from Mythology by Cathy Glass
Cover of the book Meetings (Collins Business Secrets) by Cathy Glass
Cover of the book Daddy’s Little Princess: Part 3 of 3 by Cathy Glass
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy