Gluten-Free Club: Gluten-Free Made Simple
Curb Fatigue, Reduce Inflammation, Lose Weight
Nonfiction, Health & Well Being, Medical, Alternative & Holistic Medicine, Diet Therapy, Health, Nutrition & Diet, Weight Loss, Diets
| Author: | Shari Darling | ISBN: | 1230000281591 |
| Publisher: | Understand publishing Inc. | Publication: | November 19, 2014 |
| Imprint: | Language: | English |
| Author: | Shari Darling |
| ISBN: | 1230000281591 |
| Publisher: | Understand publishing Inc. |
| Publication: | November 19, 2014 |
| Imprint: | |
| Language: | English |
Gluten-Free made simple is an easy to read guide that provides you with the basic principles to support your gluten-free lifestyle. Were you diagnosed with Celiac disease? Or do you think you may be gluten-sensitive or gluten-intolerant? This guide will help you answers those questions. Did you know that a gluten-free diet is also beneficial for losing weight, reduce inflammation and curb fatigue. You'll discover tips and ideas to make the transition easy and effective. Living Gluten-Free is simple and easier than you think.
Chapters include:
CHAPTER ONE: What is Gluten?
CHAPTER TWO: Health Concerns Related to Gluten-Free
CHAPTER THREE: Super Glutens and Frankenwheat
CHAPTER FOUR: The Gluten-Free Diet
CHAPTER FIVE: What Kind of Taster Are You?
CHAPTER SIX: A Family Approach
CHAPTER SEVEN: Gluten-Free Grains that Support Weight Loss (and those that don't)
CHAPTER EIGHT: Starch Can Be a Good Thing
CHAPTER NINE: Other Best Gluten-Free Foods
CHAPTER TEN: Read the Label
CHAPTER ELEVEN: Gluten-Free Tips
CHAPTER TWELVE: Speeding Up Your Metabolism
Gluten-Free made simple is an easy to read guide that provides you with the basic principles to support your gluten-free lifestyle. Were you diagnosed with Celiac disease? Or do you think you may be gluten-sensitive or gluten-intolerant? This guide will help you answers those questions. Did you know that a gluten-free diet is also beneficial for losing weight, reduce inflammation and curb fatigue. You'll discover tips and ideas to make the transition easy and effective. Living Gluten-Free is simple and easier than you think.
Chapters include:
CHAPTER ONE: What is Gluten?
CHAPTER TWO: Health Concerns Related to Gluten-Free
CHAPTER THREE: Super Glutens and Frankenwheat
CHAPTER FOUR: The Gluten-Free Diet
CHAPTER FIVE: What Kind of Taster Are You?
CHAPTER SIX: A Family Approach
CHAPTER SEVEN: Gluten-Free Grains that Support Weight Loss (and those that don't)
CHAPTER EIGHT: Starch Can Be a Good Thing
CHAPTER NINE: Other Best Gluten-Free Foods
CHAPTER TEN: Read the Label
CHAPTER ELEVEN: Gluten-Free Tips
CHAPTER TWELVE: Speeding Up Your Metabolism
