Get Over It!
Thought Therapy for Healing the Hard Stuff
Nonfiction, Health & Well Being, Self Help, Self Improvement, Affirmations, Religion & Spirituality, Philosophy, Mind & Body, Motivational
| Author: | Iyanla Vanzant | ISBN: | 9781401947798 |
| Publisher: | Hay House | Publication: | January 30, 2018 |
| Imprint: | Hay House Inc. | Language: | English |
| Author: | Iyanla Vanzant |
| ISBN: | 9781401947798 |
| Publisher: | Hay House |
| Publication: | January 30, 2018 |
| Imprint: | Hay House Inc. |
| Language: | English |
Get Over It! is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today’s turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle changes. We have become disconnected from our personal power, the intuitive light created by our autonomous thoughts. Through Get Over It!, a prayer book with a therapeutic underpinning, Iyanla offers practical tools based on the scientific theory of neuroplasticity, so we can transmute the dominant negative thought patterns (DNTPs) that threaten our sanity and spirituality on a daily basis.
In Get Over It!, Iyanla identifies 42 common DNTPs and breaks them down into three key elements:
- The train of thought that produces the pattern
- A prayer and affirmation to neutralize the pattern
- Self-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and bod
Through becoming aware of and neutralizing our DNTPs, we will up our “wattage”: our ability to see and live beyond the influences and turbulence of our external environment.
Get Over It! is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today’s turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle changes. We have become disconnected from our personal power, the intuitive light created by our autonomous thoughts. Through Get Over It!, a prayer book with a therapeutic underpinning, Iyanla offers practical tools based on the scientific theory of neuroplasticity, so we can transmute the dominant negative thought patterns (DNTPs) that threaten our sanity and spirituality on a daily basis.
In Get Over It!, Iyanla identifies 42 common DNTPs and breaks them down into three key elements:
- The train of thought that produces the pattern
- A prayer and affirmation to neutralize the pattern
- Self-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and bod
Through becoming aware of and neutralizing our DNTPs, we will up our “wattage”: our ability to see and live beyond the influences and turbulence of our external environment.
