Get off the Best-Stressed List

Relax! That's easy enough to say, but in today's lightning-paced world, it's not always so easy to do. If you often find yourself exhausted, short-tempered, or overwhelmed, here's your chance to Get Off the Best-Stressed List! 'Being on the best-stressed list isn't fun. Healthy. Or wise. But most of us are eligible for membership at one time or another,' writes Jo Ann Larsen. With chapters on putting family first, controlling anger, diffusing criticism, and many more topics, she offers a wide variety of stress-relieving strategies, recognizing that different things work for different people. Artemus Cole's delightful cartoons drive the ideas home. This irresistible combination of sensible advice from an experienced therapist and light-hearted perspective from a professional cartoonist will help you smooth out the ruffles in your life. With a whole smorgasbord of tips to choose from, you're sure to find something that works for you!