From Baby to Bikini
Keep Your Midsection Toned SAFELY during Pregnancy and Flatten Your Abdominals FAST after You Have Your Baby
Nonfiction, Health & Well Being, Health
| Author: | Greg Waggoner, Doug Stumpf | ISBN: | 9780446557115 |
| Publisher: | Grand Central Publishing | Publication: | February 28, 2009 |
| Imprint: | Grand Central Publishing | Language: | English |
| Author: | Greg Waggoner, Doug Stumpf |
| ISBN: | 9780446557115 |
| Publisher: | Grand Central Publishing |
| Publication: | February 28, 2009 |
| Imprint: | Grand Central Publishing |
| Language: | English |
Turn baby-fat into mommy-flat with this comprehensive and fun abdominal program, the first geared exclusively toward pregnant women and new mothers. After childbirth, the area women find most difficult getting back into shape is the midsection. From Baby To Bikini offers extensive chapters on how to exercise safely and effectively during pregnancy, alternative exercises for the last two trimesters, a gradual postnatal program highlighting fat-burning abdominal and aerobic exercises, and a diet geared toward regaining a flat stomach.
Turn baby-fat into mommy-flat with this comprehensive and fun abdominal program, the first geared exclusively toward pregnant women and new mothers. After childbirth, the area women find most difficult getting back into shape is the midsection. From Baby To Bikini offers extensive chapters on how to exercise safely and effectively during pregnancy, alternative exercises for the last two trimesters, a gradual postnatal program highlighting fat-burning abdominal and aerobic exercises, and a diet geared toward regaining a flat stomach.
