Fitness Training for Girls

A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

Kids, My Family, My Feelings, My Friends, Health and Daily Living
Cover of the book Fitness Training for Girls by Katrina Gaede, Alan Lachica, Doug Werner, Tracks Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Katrina Gaede, Alan Lachica, Doug Werner ISBN: 9781935937012
Publisher: Tracks Publishing Publication: October 1, 2001
Imprint: Tracks Publishing Language: English
Author: Katrina Gaede, Alan Lachica, Doug Werner
ISBN: 9781935937012
Publisher: Tracks Publishing
Publication: October 1, 2001
Imprint: Tracks Publishing
Language: English

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

More books from Tracks Publishing

Cover of the book No Holds Barred Fighting: Savage Strikes by Katrina Gaede, Alan Lachica, Doug Werner
Cover of the book Boxer's Bible of Counterpunching by Katrina Gaede, Alan Lachica, Doug Werner
Cover of the book Bowler's Start-Up: A Beginner's Guide to Bowling by Katrina Gaede, Alan Lachica, Doug Werner
Cover of the book Boxing's Ten Commandments by Katrina Gaede, Alan Lachica, Doug Werner
Cover of the book Street Skateboarding: Flip Tricks by Katrina Gaede, Alan Lachica, Doug Werner
Cover of the book New Futures, Old Thorns by Katrina Gaede, Alan Lachica, Doug Werner
Cover of the book Fighting Fit by Katrina Gaede, Alan Lachica, Doug Werner
Cover of the book Boxer's Book of Conditioning & Drilling by Katrina Gaede, Alan Lachica, Doug Werner
Cover of the book Overcoming their Fears by Katrina Gaede, Alan Lachica, Doug Werner
Cover of the book No Holds Barred Fighting: The Book of Essential Submissions by Katrina Gaede, Alan Lachica, Doug Werner
Cover of the book Boxing Mastery by Katrina Gaede, Alan Lachica, Doug Werner
Cover of the book Skateboarding: Legendary Tricks 2 by Katrina Gaede, Alan Lachica, Doug Werner
Cover of the book Masks Unveiled by Katrina Gaede, Alan Lachica, Doug Werner
Cover of the book Snowboarder's Start-Up by Katrina Gaede, Alan Lachica, Doug Werner
Cover of the book Golfer's Start-Up: A Beginner's Guide to Golf by Katrina Gaede, Alan Lachica, Doug Werner
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy