Fitness Motivation

How to Find Your Motivation and Inspiration to Get Moving

Nonfiction, Health & Well Being, Fitness, Exercise, Self Help, Self Improvement, Motivational, Health
Cover of the book Fitness Motivation by Jad Haeffely, Alume Health
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jad Haeffely ISBN: 1230002295879
Publisher: Alume Health Publication: April 27, 2018
Imprint: Language: English
Author: Jad Haeffely
ISBN: 1230002295879
Publisher: Alume Health
Publication: April 27, 2018
Imprint:
Language: English

Why is it that most of us quit exercising after a 28-day workout challenge? Or sign up for a year membership at the gym and end up going for only a month? Why not take some time to find your inspiration for exercising? Not the boring “benefits”, but your true reason to get moving every day. 

Workout Motivation is a practical guide for those of us not motivated to workout regularly. And you may label yourself “lazy” or “not an athlete”, but I know that anyone can find a perception to get them moving. Anybody.

Through my own experience with exercise and constantly quitting and starting, I realized that motivation is a short-lived thing. Have you ever listened to a motivational speech, been pumped up, and then 5 minutes later that motivation is lost? Why is that?

Inspiration is the motivation that exists within you. It’s when you take time to acknowledge why and how you really want to exercise and start removing unrealistic expectations. It’s when you unlock your powerful reasons to start moving instead of focusing on what everyone else is saying. 

When your goal is weight-loss above everything else, you lose sight of what exercise can really stand for in your life. Instead, start doing something you emphatically love and enjoy.  Surprisingly, just by allowing yourself to be authentic, you remove stress completely from “having to exercise.” By the end of this eBook, I know you’ll be feeling inspired and motivated to include exercise in your lifestyle. 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Why is it that most of us quit exercising after a 28-day workout challenge? Or sign up for a year membership at the gym and end up going for only a month? Why not take some time to find your inspiration for exercising? Not the boring “benefits”, but your true reason to get moving every day. 

Workout Motivation is a practical guide for those of us not motivated to workout regularly. And you may label yourself “lazy” or “not an athlete”, but I know that anyone can find a perception to get them moving. Anybody.

Through my own experience with exercise and constantly quitting and starting, I realized that motivation is a short-lived thing. Have you ever listened to a motivational speech, been pumped up, and then 5 minutes later that motivation is lost? Why is that?

Inspiration is the motivation that exists within you. It’s when you take time to acknowledge why and how you really want to exercise and start removing unrealistic expectations. It’s when you unlock your powerful reasons to start moving instead of focusing on what everyone else is saying. 

When your goal is weight-loss above everything else, you lose sight of what exercise can really stand for in your life. Instead, start doing something you emphatically love and enjoy.  Surprisingly, just by allowing yourself to be authentic, you remove stress completely from “having to exercise.” By the end of this eBook, I know you’ll be feeling inspired and motivated to include exercise in your lifestyle. 

More books from Health

Cover of the book Eastwood Presents: Christian's Soul Food Recipes for Healthy Living by Jad Haeffely
Cover of the book 艾倫‧狄波頓的人生學校 by Jad Haeffely
Cover of the book A Training Ground for Love by Jad Haeffely
Cover of the book «Buscad el Reino de Dios y su Justicia» by Jad Haeffely
Cover of the book Heal & Live Younger by Jad Haeffely
Cover of the book Awareness Is Freedom by Jad Haeffely
Cover of the book The Psychology of Romantic Love by Jad Haeffely
Cover of the book The Abortion Explosion by Jad Haeffely
Cover of the book Solid Ground by Jad Haeffely
Cover of the book Better Thinking for Better Results by Jad Haeffely
Cover of the book Autism's False Prophets by Jad Haeffely
Cover of the book Supporting Bereaved Students at School by Jad Haeffely
Cover of the book Einführung eines Entgeltsystems für Krankenhausleistungen auf der Basis der Diagnosis Related Groups (DRG) in der Bundesrepublik Deutschland by Jad Haeffely
Cover of the book The ADHD Handbook by Jad Haeffely
Cover of the book Love “Easy to Find, Hard to Keep” by Jad Haeffely
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy