Fit for Birth and Beyond

A guide for women over 35

Fitness expert Suzy Clarkson uses her own experiences of childbirth at 38 and 45 to present a comprehensive and easy-to-follow fitness guide for pregnant women through each trimester and after birth. Illustrated in colour with step-by-step photographs and diagrams, it is practical and full of helpful advice on how to develop healthy habits to achieve a safe outcome. The endorsements by leading experts in obstetrics and fertility ensure that this is a guide you can use with absolute confidence.

Suzy Clarkson originally qualified as a physiotherapist in 1988. She then went on to an extensive and successful career in broadcasting before becoming a television news presenter for six years. Her book, Healthy Body Healthy Mind, was published in 1997. She has also produced four aerobic videos.