Fit, Fine & Fabulous!
Reshape Yourself From the Inside Out!
Nonfiction, Health & Well Being, Health, Healthy Living
| Author: | Tara Y. Lewis, Dr. Brian S. Lewis | ISBN: | 9781623096670 |
| Publisher: | BookBaby | Publication: | August 7, 2012 |
| Imprint: | Language: | English |
| Author: | Tara Y. Lewis, Dr. Brian S. Lewis |
| ISBN: | 9781623096670 |
| Publisher: | BookBaby |
| Publication: | August 7, 2012 |
| Imprint: | |
| Language: | English |
Reshape yourself from the inside out! Fit, Fine & Fabulous is a revolutionary book that delivers seven straightforward strategic solutions to achieve your best shape ever, celebrate good health, phenomenal vitality and a dynamic personal relationship with Christ through the optimum fusion between spiritual and physical fitness. You will discover how to: 1) Establish faith-filled fitness as a lifestyle; 2) Present a healthy and cherished body that is acceptable to both God and man; 3) Transform your body through renewing your mind; 4) Eat smart through proper food intake and supplementation; 5) Redefine your physique through cardiorespiratory and resistance training, 6) Include prayer and fasting into your exercise program; and 7) Cleanse toxic waste from your body through detoxification. Fit, Fine & Fabulous is more than a philosophy, it's a phenomenal way of life. Use this book to jump start your Fitness: Mind, Body and Spirit!
Reshape yourself from the inside out! Fit, Fine & Fabulous is a revolutionary book that delivers seven straightforward strategic solutions to achieve your best shape ever, celebrate good health, phenomenal vitality and a dynamic personal relationship with Christ through the optimum fusion between spiritual and physical fitness. You will discover how to: 1) Establish faith-filled fitness as a lifestyle; 2) Present a healthy and cherished body that is acceptable to both God and man; 3) Transform your body through renewing your mind; 4) Eat smart through proper food intake and supplementation; 5) Redefine your physique through cardiorespiratory and resistance training, 6) Include prayer and fasting into your exercise program; and 7) Cleanse toxic waste from your body through detoxification. Fit, Fine & Fabulous is more than a philosophy, it's a phenomenal way of life. Use this book to jump start your Fitness: Mind, Body and Spirit!
