First, the Soup:Healthy Soup, Stew, and Chili Recipes

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
Cover of the book First, the Soup:Healthy Soup, Stew, and Chili Recipes by Joan Holcomb, FTL Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joan Holcomb ISBN: 9781936881161
Publisher: FTL Publications Publication: March 27, 2013
Imprint: Smashwords Edition Language: English
Author: Joan Holcomb
ISBN: 9781936881161
Publisher: FTL Publications
Publication: March 27, 2013
Imprint: Smashwords Edition
Language: English

Several studies have shown that people who consume soup before a meal eat measurably fewer calories during the meal than those who have nothing prior to mealtime. Soup can be filling and satisfying without having an excess of calories. It can, in itself, be a meal (or a snack).

This cookbook has soup recipes which are generally lower in calories than their full-calorie counterparts. Avoiding fillers such as cornstarch and including healthy ingredients makes them more nutritious and less fattening. Even better, the recipes taste great, too! Time after time I've received compliments on these recipes from people who are watching their weight, and people who aren't (and seem surprised that they're eating a lower-calorie recipe).

So try these out, and enjoy!

Important note: this is not a cookbook with zero calorie soups. Those looking for zero (or nearly zero) calorie soups can use commercially prepared low-calorie soups, broth, or bouillons. While the calories per serving of the soups in this cookbook are under 200 calories per serving, they aren't zero. In particular, stews and chilis will never reach under 50 calories per serving due to the characteristic nature of their ingredients.

Also, this the recipes are not necessarily low-carb. Because of all the vegetables, they have carbs, in some cases lots of carbs, but they're GOOD, healthy carbs.

In addition, this cookbook is designed for people who are busy and need to make a meal fast. Although there are some soups "made from scratch," there are also recipes which are quick and easy to make because all that's needed is to open some cans and put some ingredients together.
Disclaimer: The contents of this cookbook may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician's care. Consult a physician or other health care provider before starting a weight loss or exercise program. Joan's results are not typical, and she cannot guarantee you will have the same results. Your results are up to you!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Several studies have shown that people who consume soup before a meal eat measurably fewer calories during the meal than those who have nothing prior to mealtime. Soup can be filling and satisfying without having an excess of calories. It can, in itself, be a meal (or a snack).

This cookbook has soup recipes which are generally lower in calories than their full-calorie counterparts. Avoiding fillers such as cornstarch and including healthy ingredients makes them more nutritious and less fattening. Even better, the recipes taste great, too! Time after time I've received compliments on these recipes from people who are watching their weight, and people who aren't (and seem surprised that they're eating a lower-calorie recipe).

So try these out, and enjoy!

Important note: this is not a cookbook with zero calorie soups. Those looking for zero (or nearly zero) calorie soups can use commercially prepared low-calorie soups, broth, or bouillons. While the calories per serving of the soups in this cookbook are under 200 calories per serving, they aren't zero. In particular, stews and chilis will never reach under 50 calories per serving due to the characteristic nature of their ingredients.

Also, this the recipes are not necessarily low-carb. Because of all the vegetables, they have carbs, in some cases lots of carbs, but they're GOOD, healthy carbs.

In addition, this cookbook is designed for people who are busy and need to make a meal fast. Although there are some soups "made from scratch," there are also recipes which are quick and easy to make because all that's needed is to open some cans and put some ingredients together.
Disclaimer: The contents of this cookbook may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician's care. Consult a physician or other health care provider before starting a weight loss or exercise program. Joan's results are not typical, and she cannot guarantee you will have the same results. Your results are up to you!

More books from Healthy Cooking

Cover of the book Eat Clean: Wok Yourself to Health by Joan Holcomb
Cover of the book 45 Yummy Coconut Flour Recipes by Joan Holcomb
Cover of the book Das Lebensenergie-Kochbuch by Joan Holcomb
Cover of the book DASH Diet 2014 Fast Start 10 Day Weight Loss Program Complete With Delicious Recipes For Appetizers, Breakfast, Lunch, Dinner, And Snacks by Joan Holcomb
Cover of the book Diabetic Cookbook for Two: 125 Perfectly Portioned, Heart-Healthy, Low-Carb Recipes by Joan Holcomb
Cover of the book Slender Low Carb Cookbook by Joan Holcomb
Cover of the book Incredibly Decadent Desserts by Joan Holcomb
Cover of the book The Easy 5- Ingredient Ketogenic Diet Cookbook by Joan Holcomb
Cover of the book Skinny Italian by Joan Holcomb
Cover of the book No More Diabetes by Joan Holcomb
Cover of the book Juicing Guide: Top Juicing Recipes that Make Juicing for Weight Loss Easy by Joan Holcomb
Cover of the book New Good Food Pocket Guide, rev by Joan Holcomb
Cover of the book The Everything Guide to Macronutrients by Joan Holcomb
Cover of the book The Essential Ketogenic Diet CookBook For Beginners by Joan Holcomb
Cover of the book Apple Cider Vinegar Drinks for Health by Joan Holcomb
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy