Fat Loss Bible: Discover 15 Most Common Fat Loss Myth Online

In this book the author proposes a high-intensity workout to change the way we understand weight loss. Its aim is to help people achieve a healthy and muscled body quickly and efficiently, based on a rigorous scientific basis.
You are wasting 67% of your potential fat burner every time you exercise. If you want to burn as much fat as quickly as possible you need to turn your fat burning metabolism to work at 100%, 24 hours a day. You are not burning enough total calories to lose fat quickly
Finding the right balance can be tricky exercise. You must train hard, as we have seen. But if you do it too hard, you will exhaust. You cannot work like any other day. On the other hand, doing too little exercise will not allow you to achieve the goals you want. You need to find a way to take advantage of every opportunity to burn calories, your body on demand.
Since most of the training programs operate in only one of the two ends of the exercise, there are no surprises when you've never been 100% satisfied with your results in weight loss. But burning body puts you in the right spot where do the appropriate type and amount of exercise, burning maximum calories in the shortest possible time.
The book also illustrate routines and diets, including a number of tips on healthy habits, life needed to meet its target weight loss. In this book excerpt, the author analyzes over 12 myths about physical activity and diet.
It is done in three phases:

Find out If you can “spot” and burn fat on a specific area?
Does sit up or crunches burn my belly fat?
Does protein shake help burn fat?
Much much more