Face Your Excuses: Plan your way to success at the gym

Marielle Abernathy, author of the blog Spiced Anecdotes, hates exercise and probably always will. But in 2015 she turned her life around by facing her excuses head on and now works out five times a week at the gym.

In this e-book Marielle describes her journey to success by giving you a plan to face your own excuses.

This is not a book for gym junkies. This is a book for anyone who knows they should be exercising but don't know how to actually do the things they know they should be doing. It's a book to take you from an excuse riddled non-exerciser to a fit and fantastic individual who knows what they want, and has the confidence to exercise each day.

This book doesn't guarantee weight loss but it does guarantee you a change of mindset so you can achieve your exercise goals.

Learn the 15 steps to success were you set goals, build actionable habits into your life, track your progress and reward yourself for a job well done.

This book is about planning for your success even before you step foot into a gym. It allows you to take the pressure off yourself by showing you that failure is only the absence of actions rather than a psychological or genetic defect which so many of us can feel is the real reason for our unsuccessful past attempts at exercise or weight loss.

Overcome your excuses, eliminate your barriers and stay motivated in this helpful book for getting you into the gym using a simple and effective plan of your own design.