Exo-Kinetics: Explosive Performance and Training Primer
Nonfiction, Sports, Individual Sports, Training
| Author: | Edward Herger | ISBN: | 9781311040299 |
| Publisher: | Edward Herger | Publication: | February 12, 2015 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Edward Herger |
| ISBN: | 9781311040299 |
| Publisher: | Edward Herger |
| Publication: | February 12, 2015 |
| Imprint: | Smashwords Edition |
| Language: | English |
“Exo-kinetic” implies that energy is to be produced by the athlete and externalized by accelerating a sport implement to a high level of kinetic energy. Exo-kinetics provides an answer to the question: What approaches to technique and training allow the athlete to launch a sports implement (or opponent) to the greatest possible result?
“Exo-kinetic” implies that energy is to be produced by the athlete and externalized by accelerating a sport implement to a high level of kinetic energy. Exo-kinetics provides an answer to the question: What approaches to technique and training allow the athlete to launch a sports implement (or opponent) to the greatest possible result?
